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Family Science 101: What It Is and Why It Matters
Family science is an interdisciplinary field, mainly discussed through a social science lens, that focuses on the study of families and close interpersonal relationships.

Baltimore Therapy Center
Oct 16, 20244 min read


When Aging Parents Need Help
As we age, performing normal daily activities can become increasingly challenging. Folks in the sandwich generation often discover that their elderly parents require assistance with routine tasks like meal preparation, medication management, and healthcare decisions.

Baltimore Therapy Center
Oct 15, 20243 min read


10 Common Types of Childhood Trauma
Imagine a world where every child grows up feeling safe, loved, and nurtured. Unfortunately, for millions of children, this ideal is far from reality.

Baltimore Therapy Center
Oct 2, 20245 min read


Understanding The Gottman Method: An Overview for Couples
The Gottman method for healthy relationships represents the culmination of John Gottman's life work and a partnership with his wife, Julie Gottman.

Baltimore Therapy Center
Sep 2, 20245 min read


What is a Normal Age Gap in a Relationship?
Couples who are in a relationship (or thinking of entering into one) where there is a significant age gap often want to know how big an age difference is acceptable or “normal.”
In this post, we’ll try to answer some common questions about age-gap relationships – is there a norm? What is it? And what does that mean for you?

Raffi Bilek
Aug 7, 20246 min read


Why Men Are More Vulnerable to Addiction – and How It Impacts Their Families
Understanding why addiction seems to affect men disproportionately begins with looking at the underlying biological and psychological traits.

Baltimore Therapy Center
Jul 8, 20245 min read


Does Texting Count as Cheating?
Can interactions that take place via texting be considered cheating? No easy answers; let's take a look.

Raffi Bilek
Jun 5, 20247 min read


Effective Communication Strategies for Supporting a Loved One with Chronic Pain
Supporting a loved one with chronic pain is a journey filled with both challenges and learning opportunities.

Baltimore Therapy Center
May 6, 20245 min read


Who’s the Best Marriage Counselor in Baltimore?
This post is not a plug for the Baltimore Therapy Center - it's a plug for you to get the best help for YOU.

Raffi Bilek
Mar 14, 20244 min read


The Relationship Reset Fallacy
Can you reset your relationship? It's not as simple as it sounds.

Raffi Bilek
Mar 4, 20246 min read


The 4 Things You Need to Win Back Your Ex
If you want to get your ex back, there are 4 things you're gonna need...

Raffi Bilek
Feb 6, 20249 min read


Should I Cut Off My Parents?
This is a big question that a lot of people are asking these days. Let's think through what to do in a tough family situation.

Raffi Bilek
Jan 4, 20249 min read


How Do I Find a Marriage Counselor Near Me?
Tried searching for "marriage counselor near me"? How do you find the right one?

Raffi Bilek
Dec 6, 20234 min read


How Do You Handle Different Parenting Styles When You’re Divorced?
If parenting is known to be a hard job, co-parenting is even harder. After a divorce, the relationship between you and your now-ex changes significantly. How can you manage different

Raffi Bilek
Nov 6, 20237 min read


How Mindfulness and Meditation Can Benefit Your Relationships
Meditation has a lot of benefits. Let's explore how it can benefit your relationships.

Baltimore Therapy Center
Oct 9, 20234 min read
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