FAQs

We do not take insurance, but we can provide an invoice for clients to submit to their insurance carriers for reimbursement. Although we recognize that may be a deterrent for some clients, it's important to us to prioritize client care where we can make decisions about what clients need without insurance companies getting involved; where we can maintain proper client confidentiality; and where we do not have to label clients with serious mental health diagnoses just to get insurance to pay for treatment. We put client care first, and for us that means avoiding involvement with companies whose priority is their bottom line, not your well-being.The cost for a session (45-50 minutes) is between $140-200 depending on who you're meeting with, which depends on your schedule and on your preferences. Every insurance plan is different - you will need to find out whether your insurance will pay for you to see an out-of-network provider (us). Specifically, you should find out:Whether you have out-of-network benefits. If you do, this means your insurance will pay for you to see a therapist who is not in their network of healthcare providers.Whether they will reimburse the full amount or only a percentage.Whether you have a deductible. If you do, this means you will have to pay out of pocket until you have paid the amount of the deductible, and only then will your insurance carrier pay for your visits. (For example, if your deductible is $1000, you will have to pay our fee yourself until you've paid out $1000 before your insurance will start paying.)Whether there is a limit to how many sessions your insurance carrier will pay for.Whether you will have to pay a co-pay (a fixed amount every time you visit, for example, $20) or co-insurance (a percentage of the fee for every visit, for example, 40%).Whether you need a referral from your primary care physician.

You don't need to be in crisis to benefit from therapy. Many people seek support for anxiety, stress, relationship challenges, life transitions, grief, or simply because they want a healthier way to cope with everyday life. Working with an experienced therapist in Baltimore can help you gain perspective, develop practical skills, and feel more confident handling whatever life brings.

The best therapeutic relationship is one where you feel comfortable, understood, and supported. Consider a therapist's experience, specialties, and approach, but don't underestimate the importance of feeling like it's a good personal fit. At Baltimore Therapy Center, we'll help match you with a licensed therapist in Baltimore whose expertise aligns with your goals. Get to know our team better.

Yes. We provide secure online therapy in Maryland, making it easier to receive professional support from the comfort of your home, office, or wherever you feel most at ease. Virtual sessions offer the same thoughtful, evidence-based care as in-person appointments while giving you greater flexibility.

When someone finally decides to reach out, waiting weeks for an appointment can feel discouraging. That's why we do our best to offer a same-day therapy appointment in Baltimore whenever our schedule allows.

Our practice offers comprehensive therapy services in Baltimore for individuals, couples, families, children, and teens. Whether you're seeking help for anxiety, depression, trauma, relationship concerns, parenting challenges, or major life transitions, we'll connect you with a therapist who has experience treating your specific concerns.

Think of your first session as the beginning of a conversation, not an interrogation. Your therapist will want to understand what's bringing you in, what's been weighing on you, and what you'd like life to look like moving forward. There's no pressure to have all the answers or tell your entire story in one appointment. Together, you'll begin to create a plan that feels realistic, personalized, and focused on your goals.

The right schedule depends on your goals and what you're working through. Many people begin with weekly sessions to build momentum before transitioning to biweekly or monthly appointments as they make progress. Your therapist will recommend a pace that supports meaningful, lasting change.