When your relationship needs help ASAP.

Using insurance to pay for couples counseling is a bit tricky. Here's why.

Persistent rumination can impact focus, happiness, productivity, and much more. Luckily, there are ways to overcome rumination; with a little understanding and focus, it is possible to shift our mental states to focus on brighter things.

If you’ve ever found yourself thinking, “Am I doing this right?” or “Why can’t I stay focused?” in the middle of intimacy, you’re not alone. These distractions are so common that therapists have a name for them. And there’s also a proven tool for overcoming them.

It's easy to lose yourself after trauma. But there is a pathway back to who you are.

If you've broken your wife's trust, here's what you need to know to get it back.

Do you struggle getting your kids to listen? Here's a paradigm shift for you.

If you suspect your partner is cheating it can feel very scary and destabilizing. Check out this post for some guidance and clarity.

Should I leave my marriage? This is a huge question. Take the quiz for greater clarity and read up on this critical information for making the right decision for you.

Bringing a new baby into the world is one of life’s most beautiful transitions, but also one of the most emotionally intense. If you’re a new parent or expecting, you’ve probably already heard about sleepless nights, feeding challenges, and diaper duty. But what people don’t always talk about is how parenthood can quietly and powerfully reshape your relationship. That shift doesn’t mean something is wrong. In fact, it’s incredibly common. But understanding what’s happening—a

Addiction, also known as Substance Use Disorder (SUD), is a common problem across the globe. Whether someone is suffering from drug or alcohol addiction, they can experience a range of physical and psychological symptoms that vary in severity and potentially lead to death. While there isn’t a single cause of addiction, vulnerability to developing a substance addiction can be narrowed down to factors such as social, environmental, physical, psychological, and so on. A common f

When adult children don't get along, it can tear families apart. Learn how to support them while protecting yourself.

It's nice when your insurance covers therapy - but is it worth it to go out of network? There are plenty of therapists out there - let's help you choose the one that's right for you.

Emotions can feel overwhelming, confusing, and sometimes uncontrollable. Yet, understanding them can change how we approach challenges, relationships, and personal growth. Rather than viewing emotions as problems to solve or obstacles to manage, seeing them [&hellip;]</p>

Getting sober is a motivating and revolutionary step in your life. Choosing the best fit for you can be overwhelming with so many rehab programs available. Having the right treatment program that caters to your [&hellip;]</p>