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My Husband Isn’t Interested in Sex. What Can I Do?
Married to a man who's not interested in sex? Find out what to do about it.
Raffi Bilek
4 days ago8 min read


How to Communicate with Your Partner... About Sex 😬
It's hard to talk about sex. How can you work on communication with your partner around this super-sensitive topic? Get tips and guidance to make it work.
Raffi Bilek
Dec 14 min read


Why is My Partner Still Punishing Me for Cheating?
Feel like your partner is punishing you for cheating? There might be another way to look at this...
Raffi Bilek
Nov 246 min read


How Can I Trust My Partner's Apology When They'd Still be Cheating If I Hadn't Caught Them?
If you caught your partner cheating and they apologized, you may wonder whether they could possibly mean it.
Raffi Bilek
Nov 174 min read


How to Reduce Anxiety Immediately
If you need to know how to reduce anxiety immediately, check out the quick, therapist-approved tips in this post.
Raffi Bilek
Nov 164 min read


What to Do If Your Spouse Cheats on You
Need to know what to do If your spouse cheats on you? Here's a few clear do's and don'ts to give you some clarity.
Raffi Bilek
Nov 107 min read


Emergency Marriage Counseling in Baltimore
When your relationship needs help ASAP.
Raffi Bilek
Nov 35 min read


Does Insurance Pay for Couples Counseling?
Using insurance to pay for couples counseling is a bit tricky. Here's why.
Raffi Bilek
Oct 286 min read


Reframing Amid Rumination: How to Break the Negative Thinking Cycle
Persistent rumination can impact focus, happiness, productivity, and much more. Luckily, there are ways to overcome rumination; with a little understanding and focus, it is possible to shift our mental states to focus on brighter things.
Baltimore Therapy Center
Oct 234 min read


Getting Out of Your Head and Back Into Your Body During Sex
If you’ve ever found yourself thinking, “Am I doing this right?” or “Why can’t I stay focused?” in the middle of intimacy, you’re not alone. These distractions are so common that therapists have a name for them. And there’s also a proven tool for overcoming them.
Baltimore Therapy Center
Oct 164 min read


The Journey Back to Yourself After Trauma
It's easy to lose yourself after trauma. But there is a pathway back to who you are.
Baltimore Therapy Center
Oct 24 min read


How Can I Get My Wife to Trust Me Again?
If you've broken your wife's trust, here's what you need to know to get it back.
Raffi Bilek
Sep 47 min read


Parent Speak vs. Child Speak: Why Kids Don’t Hear You
Do you struggle getting your kids to listen? Here's a paradigm shift for you.
Baltimore Therapy Center
Sep 25 min read


Signs of Cheating - How Do I Know If My Partner Is Cheating on Me?
If you suspect your partner is cheating it can feel very scary and destabilizing. Check out this post for some guidance and clarity.
Raffi Bilek
Aug 155 min read


Should I Leave My Marriage?
Should I leave my marriage? This is a huge question. Take the quiz for greater clarity and read up on this critical information for making the right decision for you.
Raffi Bilek
Aug 114 min read
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