Anxiety Therapy in Baltimore
You can live a calm, comfortable, happy life.
Thousands of clients helped
5 Stars on Google!
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Same Day & Next Day Appointments Available
Weekend & Evening Options
Online & In-Person Appointments
Start waking up without a weight on your chest
(or a knot in your stomach)
Anxiety is so miserable. The constant feeling of being on edge, the tension in your body, the worrying about things you know you don’t need to worry about but can’t stop...
It’s exhausting.
You just wish you could chill out a bit more, calm the racing thoughts, ditch the stress overload.
Spoiler alert: you can.
What does anxiety look like for you?
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Physical symptoms such as a racing heart, tight chest, nausea, sweating, or dizziness
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Panic attacks
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Avoiding going out or talking to people
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Constant overthinking/replaying conversations in your head
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Trouble sleeping because your mind won’t shut off
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Feeling sure something will go wrong
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Difficulty making decisions
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Feeling tense or keyed up
You are not alone
You’re not alone in this. Anxiety has reached epic proportions these days. It’s a normal thing to be struggling with (even if it’s controlling you at beyond-normal levels).
And it can be fixed.
Therapy for anxiety is a thing. It is proven to be effective, even more so than medication (which can also have its place).
Types of anxiety we can help with
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Social phobia
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Panic attacks
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Agoraphobia
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Generalized Anxiety Disorder
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Relationship Anxiety
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Anxiety related to work, social issues, and dating
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Perfectionism
What happens in anxiety therapy?
We’re not just going to sit there and listen to you vent about all the things you’re anxious about. We’ll help you figure out what’s driving your anxiety, what your triggers are, and most importantly, what you can do differently to make it stop.
We’ll help you understand your own anxiety cycle: often, when someone experiences anxiety, they avoid the trigger or situation.
That leads to feeling better temporarily, which teaches your brain that avoidance works, and keeps you stuck in the same pattern of fear and avoidance. Understanding where the intervention points are is key to making a change.
The goal is for you to walk away feeling in control of your anxiety, not just to have professional “friend” to talk to about it!
How does therapy for anxiety help?
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Teaches coping skills for long-term improvement
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Helps change negative thought patterns
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Addresses external factors contributing to your anxiety (work, relationships, family, etc.)
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Deals with root causes of the anxiety.
When should I consider seeing a therapist for anxiety?
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You avoid things you want or need to do.
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You frequently seek reassurance from other people.
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Anxiety is affecting sleep, work, school, or relationships.
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You spend a significant part of your day worrying.
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You've tried dealing with it yourself but keep falling into the same patterns.
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You don't necessarily feel “severely anxious,” but you're tired of how much mental energy worrying consumes.
Anxiety Therapy Can Make a Difference
Therapy can help with all of this.
You can live a calm, comfortable, happy life.
You don’t have to struggle with anxiety forever. Reach out to us and we’ll help you beat this.
What Our Clients Say
Alissa
"I can’t thank you enough for all the support you’ve given me. I truly couldn’t have made it through these past few months without your help. You have supported me in taking care of myself during a time when I didn’t think that was possible, and you have given me the confidence to believe that, no matter what happens, I will not only be okay, I will thrive. My days are still roller coasters of emotion, but you have given me tools to survive the ride."
Need a quick fix for your anxiety right now?
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