Top-rated therapy in Baltimore for individuals, couples, and families.

Struggling with a family member who refuses mental health treatment? Here are some strategies to cope and improve family well-being without losing hope.

Balancing grad school with your personal life can feel difficult. Between classes, assignments, study sessions, clinical placements, and work, it often feels like there’s little time or energy left for loved ones at the end.

While pursuing an advanced degree is exciting, it can be daunting. Balancing grad school academic demands, career responsibilities, and personal life can be overwhelming and result in burnout, anxiety, and stress.

As you go through life, you’ll face a series of transitions, some expected while others unexpected. These transitions can affect your relationships, whether it’s a relocation or a career change.

It’s fair to say no one chooses to live their life with a physical disability. Unfortunately, experiencing a major life change, like having to rely on a wheelchair or other mobility aids, can happen to anyone.

Seasonal Affective Disorder can drag you down. Here are some tips to combat it.

Taking the next step with your partner is always exciting. Whether you’re moving in together, getting engaged, or putting a label on your relationship, it shows you’re committed and want to consider your future together.

BIG NEWS! My new book is out - The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted.

All relationships have their ups and downs. Conflict is bound to knock on your doors, whether it is friendship, a romantic involvement, or an acquaintanceship.

Family science is an interdisciplinary field, mainly discussed through a social science lens, that focuses on the study of families and close interpersonal relationships.

As we age, performing normal daily activities can become increasingly challenging. Folks in the sandwich generation often discover that their elderly parents require assistance with routine tasks like meal preparation, medication management, and healthcare decisions.

Imagine a world where every child grows up feeling safe, loved, and nurtured. Unfortunately, for millions of children, this ideal is far from reality.

The Gottman method for healthy relationships represents the culmination of John Gottman's life work and a partnership with his wife, Julie Gottman.

Couples who are in a relationship (or thinking of entering into one) where there is a significant age gap often want to know how big an age difference is acceptable or “normal.” In this post, we’ll try to answer some common questions about age-gap relationships – is there a norm? What is it? And what does that mean for you?

Understanding why addiction seems to affect men disproportionately begins with looking at the underlying biological and psychological traits.