When adult children don't get along, it can tear families apart. Learn how to support them while protecting yourself.

It's nice when your insurance covers therapy - but is it worth it to go out of network? There are plenty of therapists out there - let's help you choose the one that's right for you.

How is therapy different from life coaching? And if you’re looking for help with an issue in your life, should you see a therapist or a life coach? We'll answer these questions and more in this post.

Thinking about starting a family meal tradition in your home? Or trying to make the one you already have work a little bit better? Read on.

This is a big question. Let's help you cut through the confusion.

If you're wondering whether the age gap between you are your partner is a problem, take a look at this post for some reflections on this.

Addiction can kill your relationships. Now that you're in recovery, how do you repair them?

What is your identity after you've been in and out of addiction? Are you more than your addiction?

Struggling with a family member who refuses mental health treatment? Here are some strategies to cope and improve family well-being without losing hope.

Seasonal Affective Disorder can drag you down. Here are some tips to combat it.

Taking the next step with your partner is always exciting. Whether you’re moving in together, getting engaged, or putting a label on your relationship, it shows you’re committed and want to consider your future together.

BIG NEWS! My new book is out - The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted.

All relationships have their ups and downs. Conflict is bound to knock on your doors, whether it is friendship, a romantic involvement, or an acquaintanceship.

As we age, performing normal daily activities can become increasingly challenging. Folks in the sandwich generation often discover that their elderly parents require assistance with routine tasks like meal preparation, medication management, and healthcare decisions.

Imagine a world where every child grows up feeling safe, loved, and nurtured. Unfortunately, for millions of children, this ideal is far from reality.

Couples who are in a relationship (or thinking of entering into one) where there is a significant age gap often want to know how big an age difference is acceptable or “normal.” In this post, we’ll try to answer some common questions about age-gap relationships – is there a norm? What is it? And what does that mean for you?

Understanding why addiction seems to affect men disproportionately begins with looking at the underlying biological and psychological traits.

Can interactions that take place via texting be considered cheating? No easy answers; let's take a look.

Supporting a loved one with chronic pain is a journey filled with both challenges and learning opportunities.

This post is not a plug for the Baltimore Therapy Center - it's a plug for you to get the best help for YOU.