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communication skills

Effective Communication Strategies for Supporting a Loved One with Chronic Pain

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Posted on May 6th, 2024 By Raffi Bilek, LCSW-C

Supporting a loved one with chronic pain is a journey filled with both challenges and learning opportunities. It demands patience and a deep understanding of their experiences and feelings. Effective communication is at the heart […]

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How Mindfulness and Meditation Can Benefit Your Relationships

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Posted on October 9th, 2023 By Raffi Bilek, LCSW-C

Relationships, whether romantic, familial, or platonic, are the cornerstones of our lives. They provide us with love, support, and a sense of belonging. But like everything precious, they require care, understanding, and effort. While there […]

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