Using insurance to pay for couples counseling is a bit tricky. Here's why.

Persistent rumination can impact focus, happiness, productivity, and much more. Luckily, there are ways to overcome rumination; with a little understanding and focus, it is possible to shift our mental states to focus on brighter things.

It's easy to lose yourself after trauma. But there is a pathway back to who you are.

Should I leave my marriage? This is a huge question. Take the quiz for greater clarity and read up on this critical information for making the right decision for you.

Addiction, also known as Substance Use Disorder (SUD), is a common problem across the globe. Whether someone is suffering from drug or alcohol addiction, they can experience a range of physical and psychological symptoms that vary in severity and potentially lead to death. While there isn’t a single cause of addiction, vulnerability to developing a substance addiction can be narrowed down to factors such as social, environmental, physical, psychological, and so on. A common f

Emotions can feel overwhelming, confusing, and sometimes uncontrollable. Yet, understanding them can change how we approach challenges, relationships, and personal growth. Rather than viewing emotions as problems to solve or obstacles to manage, seeing them [&hellip;]</p>

While pursuing an advanced degree is exciting, it can be daunting. Balancing grad school academic demands, career responsibilities, and personal life can be overwhelming and result in burnout, anxiety, and stress.

Seasonal Affective Disorder can drag you down. Here are some tips to combat it.

As we age, performing normal daily activities can become increasingly challenging. Folks in the sandwich generation often discover that their elderly parents require assistance with routine tasks like meal preparation, medication management, and healthcare decisions.

Meditation has a lot of benefits. Let's explore how it can benefit your relationships.

While stress and anxiety are natural parts of the human condition, certain traumas or neurological dispositions can cause some people to struggle with these feelings beyond what is normal.

How can you tell if your partner needs therapy - and what should you do about it?

Let’s take a look at the options in front of you for helping your depressed partner. Please remember, though, that you are not responsible for your partner’s mental illness, and you cannot make it go away. The best you can do is try to help.

If your child is experiencing negative feelings that persist to the point that they are not functioning properly, then they might be suffering from a depressive disorder. Find out how you can help.

<p>One of the important components of anger management is getting an understanding of where your anger is coming from so that you can work towards not only managing your anger when it comes up but [&hellip;]</p>

<p>New Year’s resolutions – everyone makes ‘em, few keep ‘em. Why is this so? And how can we do it differently so we can finally make our New Year’s resolutions stick?</p>

<p>If you’ve been feeling down a lot lately, always tired, not in the mood to do much of anything, you may be suffering from depression. Depression is different from just feeling sad, and it is a [&hellip;]</p>

<p>We&#8217;re taking a break from our regularly scheduled posts on the Five Love Languages to bring you this exclusive special in which I was invited to a local TV station to do a short bit [&hellip;]</p>

<p>So you’re looking for a therapist in Baltimore.  Maybe you typed “Baltimore therapist” into Google and it sent you here.  But how do you find the right “Baltimore therapist” for you?  What goes in to [&hellip;]</p>