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Are You in An Abusive Relationship?
<p>All relationships have ups and downs. Some seem to have more downs than others. A relationship that’s on the rocks can often be fixed with commitment on the part of both partners and with professional […]</p>

Raffi Bilek
Dec 11, 20173 min read


Communication at the Office
<p>Office politics are such a well-known phenomenon that entire television series have been successfully spawned from it. As most everyone knows, you are bound to run into difficult people at work. Fortunately, in most cases […]</p>

Raffi Bilek
Nov 21, 20173 min read


How to Deal with a Difficult Coworker
<p>Following the recent office shooting not too far from Baltimore, many people have been feeling increased nervousness and tension in their offices. Having trouble with a coworker or employer is a common experience; but who […]</p>

Raffi Bilek
Oct 26, 20173 min read


On Patience
<p>Recently I had a conversation with a client about patience. He was working on trying to be more patient, especially as it related to the people in his life, and found himself losing his cool […]</p>

Raffi Bilek
Oct 17, 20173 min read


Anger in Relationships
<p>Anger is one of the major destroyers of relationships. People can say and do things when they are angry that are offensive, hurtful, even downright mean. But anger is a normal part of the human […]</p>

Raffi Bilek
Sep 18, 20174 min read


4 Ways to Fight Depression
<p>If you’ve been feeling down a lot lately, always tired, not in the mood to do much of anything, you may be suffering from depression. Depression is different from just feeling sad, and it is a […]</p>

Raffi Bilek
Aug 30, 20173 min read


To Give and To Get: A Relationship Formula
<p>This is a guest post by a colleague of mine in Chicago, Josh Hetherington of the Northside Center for Relationship Counseling. Mindfulness Lately I’ve been reconnecting with some Buddhist writing. It underscores a lot of […]</p>

Raffi Bilek
Aug 23, 20173 min read


How to Have a Fair Fight
<p>Arguments are a natural part of any relationship. No two people will agree on everything all the time. Disagreements are bound to happen. Slight offenses are inevitable. But how do you deal with them in […]</p>

Raffi Bilek
Aug 10, 20172 min read


Can an Affair Help the Relationship?
<p>Many people believe that infidelity unavoidably spells the end of a relationship. However, the truth is that many relationships survive the injury of an affair, and in fact many get much better in the aftermath. […]</p>

Raffi Bilek
Jul 13, 20173 min read
Baltimore's Best Couples Counselor: Inside Business Weekly
<p>Check out this review of our practice picked up by Inside Business Weekly! You’ll see why we’re considered the place for the best couples therapy and how we can help you achieve the relationship you’re […]</p>

Raffi Bilek
Jun 29, 20171 min read


Parenting Tools: Noticing
<p>Young children are constantly running to their parents to show them what they’re doing or playing with – “Mommy look! I put a hat on the baby doll!” “Daddy, see the picture I drew?” Often […]</p>

Raffi Bilek
Jun 14, 20173 min read


A Simple Parenting Tool & Stories
<p>I’d like to share with you a handy parenting tool that is easier to use than it might sound. It’s nothing brilliant or novel – just one of those things sitting under your nose all […]</p>

Raffi Bilek
Jun 5, 20173 min read


How Do I Get My Kids to Eat Their Vegetables?
<p>Another common battleground for parents with young children is mealtime. Getting kids to eat their proverbial veggies has been a vexing problem since time immemorial. Just as we noted with bedtime, it’s unlikely you will […]</p>

Raffi Bilek
May 25, 20173 min read


How do I Get My Kids to Go to Bed?
<p>If you have young children, you don’t need me to tell you what it’s like getting through bedtime. The hassle, the arguments, the frustrations – it happens to all of us. Don’t worry – it’s […]</p>

Raffi Bilek
May 16, 20173 min read


Couples Counseling: Not a Last Resort
<p>All too frequently, the couples I see in my office for marriage counseling/couples therapy are at the end of their rope. There has been trouble in the relationship for a long time; months, years, or […]</p>

Raffi Bilek
May 8, 20174 min read
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