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To Give and To Get: A Relationship Formula
<p>This is a guest post by a colleague of mine in Chicago, Josh Hetherington of the Northside Center for Relationship Counseling. Mindfulness Lately I’ve been reconnecting with some Buddhist writing. It underscores a lot of […]</p>

Raffi Bilek
Aug 23, 20173 min read


How to Have a Fair Fight
<p>Arguments are a natural part of any relationship. No two people will agree on everything all the time. Disagreements are bound to happen. Slight offenses are inevitable. But how do you deal with them in […]</p>

Raffi Bilek
Aug 10, 20172 min read


Can an Affair Help the Relationship?
<p>Many people believe that infidelity unavoidably spells the end of a relationship. However, the truth is that many relationships survive the injury of an affair, and in fact many get much better in the aftermath. […]</p>

Raffi Bilek
Jul 13, 20173 min read


Parenting Tools: Noticing
<p>Young children are constantly running to their parents to show them what they’re doing or playing with – “Mommy look! I put a hat on the baby doll!” “Daddy, see the picture I drew?” Often […]</p>

Raffi Bilek
Jun 14, 20173 min read


A Simple Parenting Tool - Stories
<p>I’d like to share with you a handy parenting tool that is easier to use than it might sound. It’s nothing brilliant or novel – just one of those things sitting under your nose all […]</p>

Raffi Bilek
Jun 5, 20173 min read


How Do I Get My Kids to Eat Their Vegetables?
<p>Another common battleground for parents with young children is mealtime. Getting kids to eat their proverbial veggies has been a vexing problem since time immemorial. Just as we noted with bedtime, it’s unlikely you will […]</p>

Raffi Bilek
May 25, 20173 min read


How do I Get My Kids to Go to Bed?
<p>If you have young children, you don’t need me to tell you what it’s like getting through bedtime. The hassle, the arguments, the frustrations – it happens to all of us. Don’t worry – it’s […]</p>

Raffi Bilek
May 16, 20173 min read


Couples Counseling: Not a Last Resort
<p>All too frequently, the couples I see in my office for marriage counseling/couples therapy are at the end of their rope. There has been trouble in the relationship for a long time; months, years, or […]</p>

Raffi Bilek
May 8, 20174 min read


The Five Love Languages: Finding Your Language
<p>Okay, so, we’ve talked a lot about the different Love Languages. But how do you know which is yours? Below we’ll discuss a couple of ways you can try to determine which language fits you […]</p>

Raffi Bilek
Apr 24, 20174 min read


Depression vs. Sadness and What You Can Do About It
<p>We’re taking a break from our regularly scheduled posts on the Five Love Languages to bring you this exclusive special in which I was invited to a local TV station to do a short bit […]</p>

Raffi Bilek
Apr 10, 20173 min read


The Five Love Languages: Physical Touch
<p>The last of the Five Love Languages is Physical Touch. This one is in some ways very easy and in some ways very hard. It’s very easy because it’s pretty clear what we’re referring to […]</p>

Raffi Bilek
Mar 20, 20173 min read


The Five Love Languages: Acts of Service
<p>The fourth of the Five Love Languages® is called Acts of Service. For some people, actions indeed speak louder than words. Of course, just as with Words of Affirmation you can’t speak nicely while neglecting […]</p>

Raffi Bilek
Mar 6, 20173 min read


The Five Love Languages: Receiving Gifts
<p>The third Love Language is Receiving Gifts. This one is easy to grasp, but it sometimes gets a bad rap because to some people it smacks of materialism. In fact, a person whose Love Language […]</p>

Raffi Bilek
Feb 21, 20173 min read


The Five Love Languages: Quality Time
<p>In the last post I described the love language of Words of Affirmation. The second language is called Quality Time, and you probably have a fair idea what that’s about without needing much a definition. […]</p>

Raffi Bilek
Feb 9, 20174 min read


The Five Love Languages: Words of Affirmation
<p>Words of Affirmation is the first of the love languages described in Gary Chapman’s Five Love Languages system. For people whose primary love language is Words of Affirmation, it’s what you say that counts. This […]</p>

Raffi Bilek
Jan 24, 20174 min read
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