Using insurance to pay for couples counseling is a bit tricky. Here's why.

Persistent rumination can impact focus, happiness, productivity, and much more. Luckily, there are ways to overcome rumination; with a little understanding and focus, it is possible to shift our mental states to focus on brighter things.

It's easy to lose yourself after trauma. But there is a pathway back to who you are.

It's nice when your insurance covers therapy - but is it worth it to go out of network? There are plenty of therapists out there - let's help you choose the one that's right for you.

What’s the reality here? How is therapy different from life coaching? And if you’re looking for help with an issue in your life, should you see a therapist or a life coach? Let’s look at [&hellip;]</p>

Struggling with a family member who refuses mental health treatment? Here are some strategies to cope and improve family well-being without losing hope.

Erectile dysfunction (AKA impotence) is a frustrating and embarrassing problem for anyone to have to deal with. Here are some ways a partner can support a man with this problem.

“How many sessions will this take?” Here's my best shot at answering this question.

<p>Most people have never been to therapy before and are understandably a bit nervous about what the first therapy session going to be like.  If you’ve gotten up the courage to make that first appointment, [&hellip;]</p>

<p>Why a post on therapy for women?  Is therapy somehow different for women than for men?  Do they face different issues? The answer is yes and no. Certainly the problems we help clients with are [&hellip;]</p>