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Counseling for individuals, couples & families


How to Get My Wife to Trust Me Again?
If you've broken your wife's trust, here's what you need to know to get it back.

Raffi Bilek
Sep 4, 20257 min read


Should I Leave My Marriage?
Should I leave my marriage? This is a huge question. Take the quiz for greater clarity and read up on this critical information for making the right decision for you.

Raffi Bilek
Aug 1, 202514 min read


How Parenthood Changes Your Relationship—And Why Therapy Can Help You Stay Connected
Parenthood can change your marriage. Get help with the transition at the Baltimore Therapy Center.

Baltimore Therapy Center
Jul 10, 20255 min read


What to Do When Your Adult Children Don’t Get Along
When adult children don't get along, it can tear families apart. Learn how to support them while protecting yourself.

Raffi Bilek
Jun 15, 20256 min read


Can You Fall in Love with Someone Else While Married?
This is a big question. Let's help you cut through the confusion.

Raffi Bilek
Mar 11, 20255 min read


New! The Couples Communication Handbook
BIG NEWS! My new book is out - The Couples Communication Handbook: The Skills You Never Learned for the Marriage You Always Wanted.

Raffi Bilek
Nov 20, 20243 min read


Healthy Conflict Resolution in Relationships: Why and How?
All relationships have their ups and downs. Conflict is bound to knock on your doors, whether it is friendship, a romantic involvement, or an acquaintanceship.

Baltimore Therapy Center
Nov 8, 20245 min read


Understanding The Gottman Method: An Overview for Couples
The Gottman method for healthy relationships represents the culmination of John Gottman's life work and a partnership with his wife, Julie Gottman.

Baltimore Therapy Center
Sep 2, 20245 min read


What is a Normal Age Gap in a Relationship?
Couples who are in a relationship (or thinking of entering into one) where there is a significant age gap often want to know how big an age difference is acceptable or “normal.”
In this post, we’ll try to answer some common questions about age-gap relationships – is there a norm? What is it? And what does that mean for you?

Raffi Bilek
Aug 7, 20246 min read


Effective Communication Strategies for Supporting a Loved One with Chronic Pain
Supporting a loved one with chronic pain is a journey filled with both challenges and learning opportunities.

Baltimore Therapy Center
May 6, 20245 min read


The Relationship Reset Fallacy
Can you reset your relationship? It's not as simple as it sounds.

Raffi Bilek
Mar 4, 20246 min read


The 4 Things You Need to Win Back Your Ex
If you want to get your ex back, there are 4 things you're gonna need...

Raffi Bilek
Feb 6, 20249 min read


How Mindfulness and Meditation Can Benefit Your Relationships
Meditation has a lot of benefits. Let's explore how it can benefit your relationships.

Baltimore Therapy Center
Oct 9, 20234 min read


Dos and Don’ts of Helping a Partner Through Addiction Recovery
Life with a partner battling alcohol or drug addiction is anything but smooth sailing. How can you help?

Baltimore Therapy Center
Sep 5, 20236 min read


How to Stay Married to Someone Who Is Different from You
Unless you married your identical twin, there are probably a lot of differences between you and your spouse. That comes with challenges.

Raffi Bilek
Aug 3, 202311 min read


Should I Make My Partner Take a Lie Detector Test?
Does a lie detector test help you figure out if your partner is cheating? It's not so simple.

Raffi Bilek
May 8, 20237 min read


Can Relationship Trauma Affect Your Attachment Style?
Any traumatic event a person experiences in a relationship can change how they feel or think about certain things. Let's take a look at how it affects your attachment style.

Baltimore Therapy Center
May 3, 20236 min read


How to Handle Anxiety in a Relationship
While stress and anxiety are natural parts of the human condition, certain traumas or neurological dispositions can cause some people to struggle with these feelings beyond what is normal.

Baltimore Therapy Center
Apr 3, 20234 min read


How to Have a Sex Life When You Have Kids (Yes, It's Possible!)
Every couple goes through it. Some were expecting it, some get blindsided. But it is totally normal to find that once you have kids, your sex life just isn’t the same as it was before.

Raffi Bilek
Mar 8, 20239 min read


How Do I Know if a Relationship is Right for Me?
You're in a relationship - but not sure it's the right one for you. How do you know? Check out this post for some guidance.

Raffi Bilek
Feb 9, 20239 min read
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