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Counseling for individuals, couples & families


The Relationship Reset Fallacy
Can you reset your relationship? It's not as simple as it sounds.

Raffi Bilek
Mar 4, 20246 min read


The 4 Things You Need to Win Back Your Ex
If you want to get your ex back, there are 4 things you're gonna need...

Raffi Bilek
Feb 6, 20249 min read


Should I Cut Off My Parents?
This is a big question that a lot of people are asking these days. Let's think through what to do in a tough family situation.

Raffi Bilek
Jan 4, 20249 min read


How Do I Find a Marriage Counselor Near Me?
Tried searching for "marriage counselor near me"? How do you find the right one?

Raffi Bilek
Dec 6, 20234 min read


How Do You Handle Different Parenting Styles When You’re Divorced?
If parenting is known to be a hard job, co-parenting is even harder. After a divorce, the relationship between you and your now-ex changes significantly. How can you manage different

Raffi Bilek
Nov 6, 20237 min read


How Mindfulness and Meditation Can Benefit Your Relationships
Meditation has a lot of benefits. Let's explore how it can benefit your relationships.

Baltimore Therapy Center
Oct 9, 20234 min read


Dos and Don’ts of Helping a Partner Through Addiction Recovery
Life with a partner battling alcohol or drug addiction is anything but smooth sailing. How can you help?

Baltimore Therapy Center
Sep 5, 20236 min read


How to Stay Married to Someone Who Is Different from You
Unless you married your identical twin, there are probably a lot of differences between you and your spouse. That comes with challenges.

Raffi Bilek
Aug 3, 202311 min read


The Integral Role of Family Therapy in Supporting Veterans with PTSD
When service members return from duty, they often carry a lot more than what they began with. PTSD can have lasting effects. Family therapy can help.

Baltimore Therapy Center
Jul 5, 20236 min read


Should I Make My Partner Take a Lie Detector Test?
Does a lie detector test help you figure out if your partner is cheating? It's not so simple.

Raffi Bilek
May 8, 20237 min read


Can Relationship Trauma Affect Your Attachment Style?
Any traumatic event a person experiences in a relationship can change how they feel or think about certain things. Let's take a look at how it affects your attachment style.

Baltimore Therapy Center
May 3, 20236 min read


How to Handle Anxiety in a Relationship
While stress and anxiety are natural parts of the human condition, certain traumas or neurological dispositions can cause some people to struggle with these feelings beyond what is normal.

Baltimore Therapy Center
Apr 3, 20234 min read


How to Have a Sex Life When You Have Kids (Yes, It's Possible!)
Every couple goes through it. Some were expecting it, some get blindsided. But it is totally normal to find that once you have kids, your sex life just isn’t the same as it was before.

Raffi Bilek
Mar 8, 20239 min read


How Do I Know if a Relationship is Right for Me?
You're in a relationship - but not sure it's the right one for you. How do you know? Check out this post for some guidance.

Raffi Bilek
Feb 9, 20239 min read


Why Do People Cheat If They Love Their Partner?
It’s crazy. You thought you knew your partner. You thought the relationship was in a decent place. Sure, you have your fights from time to time. But this? How could they have cheated on you?

Raffi Bilek
Jan 4, 202311 min read


Does My Partner Need Therapy?
How can you tell if your partner needs therapy - and what should you do about it?

Raffi Bilek
Dec 6, 202210 min read


Options to Consider Before Getting a Divorce
In the previous two posts we considered the reasons for getting divorced as well as the ramifications. In this post we’ll take a look at the other options you can consider before heading to a divorce lawyer.

Raffi Bilek
Nov 17, 20226 min read


Thinking About Splitting: What Are the Ramifications of Getting Divorced?
What do you have to consider if you are thinking of divorce? What are the consequences?

Raffi Bilek
Oct 24, 20229 min read


Should I Get a Divorce?
The question of whether to end a marriage and seek a divorce is one of the hardest questions a person will ever have to face.

Raffi Bilek
Sep 5, 202210 min read


How to Live with An Addict
Living with an addict isn't easy. Get some insight into how to make it work.

Baltimore Therapy Center
Aug 1, 20226 min read
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