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Counseling for individuals, couples & families


After the Affair: The Importance of Coming Clean Entirely
<p>When someone has an affair and is discovered or comes clean on their own, their instinct is often to soften the blow and/or minimize the damage, especially if they still care about their partner and […]</p>

Raffi Bilek
May 31, 20162 min read


Eight Truths about Domestic Violence Victims
<p>This is a powerful article describing what it is like to be a victim of domestic violence – and what victims want you to know. http://www.mamamia.com.au/domestic-violence-victims/ Learn more about our domestic violence education services here.</p>

Raffi Bilek
May 19, 20161 min read


How In-Laws Can Support a Marriage
<p>Parents-in-law have been known to cause grief in many a marriage, but they can also be of tremendous help to it. In this article I touch on just a few important notes for how parents […]</p>

Raffi Bilek
May 12, 20161 min read


Time Management for Busy Moms and Others
<p>Life in the modern era has become more and more of a sophisticated juggling act. Time management skills have become increasingly important: work, family, leisure, health – managing all our responsibilities is no easy feat. […]</p>

Raffi Bilek
May 2, 20162 min read


Therapy for Women
<p>Why a post on therapy for women? Is therapy somehow different for women than for men? Do they face different issues? The answer is yes and no. Certainly the problems we help clients with are […]</p>

Raffi Bilek
Apr 18, 20162 min read


Do You Have a Family Member with Borderline Personality Disorder?
<p>It is not uncommon for us to field calls from people looking to get help for someone other than themselves. One common category of such callers is the family member of someone with borderline personality […]</p>

Raffi Bilek
Mar 31, 20163 min read


Bariatric Surgery and Therapy
<p>So what’s the connection between bariatric surgery and therapy? If you’ve gotten the operation done or are considering it, you are probably aware that you have to do a psychological evaluation before going through with […]</p>

Raffi Bilek
Mar 21, 20163 min read


Counseling, Time, and Change
<p>Every now and then I hear about a “great new therapy” that promises fast results and lasting change (often after a single session or treatment). I am highly skeptical of such approaches and I encourage […]</p>

Raffi Bilek
Mar 14, 20162 min read


4 Things to Do to Make Child Rearing Easier
<p>Here’s another article I wrote for Marriage.com, offering a few simple tips for making life as a parent a little bit easier: http://www.marriage.com/advice/parenting/4-things-to-do-to-make-child-rearing-easy/ Learn more about our parenting support services here.</p>

Raffi Bilek
Feb 29, 20161 min read


Making Marriage Last
<p>I have a new catchphrase: To make your marriage last, make your marriage first. I’m pretty sure I invented it, and Google seems to agree. (So does Bing!) So you heard it here first, folks. […]</p>

Raffi Bilek
Feb 22, 20163 min read


Single on Valentine’s Day?
<p>Many people seek out counseling to help them answer the nagging question: “Why can’t I find the right person for me?” Being single can be a real drag, especially as you get older and watch […]</p>

Raffi Bilek
Feb 13, 20163 min read


A Novel Way to Fix Your Marriage
<p>Check out our latest article about getting your marriage back into shape, on Marriage.com! This article highlights a positive-psychology based approach to making changes for the better in your marriage. A Novel Way to Fix […]</p>

Raffi Bilek
Feb 4, 20161 min read


The Best Gift You Can Give Your Children – Part 4
<p>The last piece I’m going to post on the topic of why a good marriage is the best gift we can give to ours kids is probably the simplest: 4. It’s just nicer to live […]</p>

Raffi Bilek
Jan 27, 20163 min read


The Best Gift You Can Give Your Children Part 3
<p>Continuing on in our exploration of why a good marriage is so vital to your childrearing endeavors, here is reason #3: 3. They’ll do as you do. Jimmy’s parents were called into school, where Jimmy […]</p>

Raffi Bilek
Jan 11, 20163 min read


Maryland Business Feature – The Baltimore Therapy Center
<p>The Baltimore Therapy Center was featured on the monthly business blog of Lenora Nail Colors, another local business. Check us out! https://www.lenoranailcolors.com/uncategorized/maryland-business-feature-the-baltimore-therapy-center/</p>

Raffi Bilek
Jan 4, 20161 min read


The Best Gift You Can Give Your Children Part 2
<p>In the last post, I opened up the topic of why a good marriage is good parenting and discussed the issue of household stability. Here is reason #2 that the best gift you can give […]</p>

Raffi Bilek
Dec 28, 20153 min read


The Best Gift You Can Give Your Children
<p>When I get a call from parents seeking help with problems with their children, it is not uncommon that a large portion of the work actually needs to happen with the parents themselves. Unrealistic expectations, […]</p>

Raffi Bilek
Dec 20, 20153 min read


Rebuilding Relationships
<p>A common dynamic that I encounter in doing marriage counseling is that one partner will want to convince the other of some aspect of him/herself and get frustrated/angry/hopeless when they can’t seem to do so. […]</p>

Raffi Bilek
Dec 10, 20153 min read


The Benefit of Gratitude
<p>With Thanksgiving around the corner, a post on gratitude seems apropos. Gratitude occupies an important position in the positive psychology literature. Positive psychology is a branch of psychology that focuses not on pulling people out […]</p>

Raffi Bilek
Nov 25, 20152 min read


Sexual Abuser Exposed
<p>News broke last night that a former coworker of mine at a community mental health agency was busted for sexually abusing (and filming) a 16-year-old boy whom he was treating. This was mildly shocking, as […]</p>

Raffi Bilek
Nov 11, 20153 min read
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