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Counseling for individuals, couples & families


Depression in Children: What Should Parents Do?
If your child is experiencing negative feelings that persist to the point that they are not functioning properly, then they might be suffering from a depressive disorder. Find out how you can help.

Raffi Bilek
Sep 2, 20214 min read


Understanding Your Anger: Where Does It Come From?
<p>One of the important components of anger management is getting an understanding of where your anger is coming from so that you can work towards not only managing your anger when it comes up but […]</p>

Raffi Bilek
Nov 20, 20192 min read


How to Make New Year’s Resolutions Stick
<p>New Year’s resolutions – everyone makes ‘em, few keep ‘em. Why is this so? And how can we do it differently so we can finally make our New Year’s resolutions stick?</p>

Raffi Bilek
Dec 26, 20183 min read


4 Ways to Fight Depression
<p>If you’ve been feeling down a lot lately, always tired, not in the mood to do much of anything, you may be suffering from depression. Depression is different from just feeling sad, and it is a […]</p>

Raffi Bilek
Aug 30, 20173 min read


Depression vs. Sadness and What You Can Do About It
<p>We’re taking a break from our regularly scheduled posts on the Five Love Languages to bring you this exclusive special in which I was invited to a local TV station to do a short bit […]</p>

Raffi Bilek
Apr 10, 20173 min read


How Do I Find a Therapist?
<p>So you’re looking for a therapist in Baltimore. Maybe you typed “Baltimore therapist” into Google and it sent you here. But how do you find the right “Baltimore therapist” for you? What goes in to […]</p>

Raffi Bilek
Nov 15, 20163 min read


A Dog Named Depression
<p>This short video offers an excellent perspective on what it’s like to be depressed. Depression does tremendous damage to relationships. If you or someone you love is suffering from depression, don’t hesitate to reach out […]</p>

Raffi Bilek
Oct 25, 20141 min read
Welcome!
<p>I thought the following video was a good way to launch this blog – Happiness 101! After all, we’re all looking for happiness; I hope that my services and my website can be one piece […]</p>

Raffi Bilek
May 14, 20141 min read
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