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From Trauma to Triggers: How Childhood Experiences Impact Addiction
Addiction, also known as Substance Use Disorder (SUD), is a common problem across the globe. Whether someone is suffering from drug or...

Baltimore Therapy Center
Jul 47 min read


How to Handle Grad School When You Have Depression
While pursuing an advanced degree is exciting, it can be daunting. Balancing grad school academic demands, career responsibilities, and personal life can be overwhelming and result in burnout, anxiety, and stress.

Baltimore Therapy Center
Dec 12, 20244 min read


Embrace Winter Without the SADness: Strategies to Combat Seasonal Affective Disorder
Seasonal Affective Disorder can drag you down. Here are some tips to combat it.

Baltimore Therapy Center
Dec 2, 20245 min read


How Do I Support My Partner with Depression?
Let’s take a look at the options in front of you for helping your depressed partner. Please remember, though, that you are not responsible for your partner’s mental illness, and you cannot make it go away. The best you can do is try to help.

Raffi Bilek
Mar 7, 20226 min read


Depression in Children: What Should Parents Do?
If your child is experiencing negative feelings that persist to the point that they are not functioning properly, then they might be suffering from a depressive disorder. Find out how you can help.

Raffi Bilek
Sep 2, 20214 min read


4 Ways to Fight Depression
<p>If you’ve been feeling down a lot lately, always tired, not in the mood to do much of anything, you may be suffering from depression. Depression is different from just feeling sad, and it is a […]</p>

Raffi Bilek
Aug 30, 20173 min read


Depression vs. Sadness and What You Can Do About It
<p>We’re taking a break from our regularly scheduled posts on the Five Love Languages to bring you this exclusive special in which I was invited to a local TV station to do a short bit […]</p>

Raffi Bilek
Apr 10, 20173 min read


How Do I Find a Therapist?
<p>So you’re looking for a therapist in Baltimore. Maybe you typed “Baltimore therapist” into Google and it sent you here. But how do you find the right “Baltimore therapist” for you? What goes in to […]</p>

Raffi Bilek
Nov 15, 20163 min read


The Benefit of Gratitude
<p>With Thanksgiving around the corner, a post on gratitude seems apropos. Gratitude occupies an important position in the positive psychology literature. Positive psychology is a branch of psychology that focuses not on pulling people out […]</p>

Raffi Bilek
Nov 25, 20152 min read


A Dog Named Depression
<p>This short video offers an excellent perspective on what it’s like to be depressed. Depression does tremendous damage to relationships. If you or someone you love is suffering from depression, don’t hesitate to reach out […]</p>

Raffi Bilek
Oct 25, 20141 min read
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