Blog on 25th June, 2018 By Raffi Bilek, LCSW-C

The end of a relationship is never easy, especially if you’ve been together for years.  This is true even if you know the relationship was going sour, or was unhealthy to begin with. The truth […]

Blog on 30th August, 2017 By Raffi Bilek, LCSW-C

If you’ve been feeling down a lot lately, always tired, not in the mood to do much of anything, you may be suffering from depression. Depression is different from just feeling sad, and it is a […]

Blog on 10th April, 2017 By Raffi Bilek, LCSW-C

We’re taking a break from our regularly scheduled posts on the Five Love Languages to bring you this exclusive special in which I was invited to a local TV station to do a short bit […]

Blog on 15th November, 2016 By Raffi Bilek, LCSW-C

So you’re looking for a therapist in Baltimore.  Maybe you typed “Baltimore therapist” into Google and it sent you here.  But how do you find the right “Baltimore therapist” for you?  What goes in to […]

Blog on 18th April, 2016 By Caitlin Chana Hill

Why a post on therapy for women?  Is therapy somehow different for women than for men?  Do they face different issues? The answer is yes and no. Certainly the problems we help clients with are […]

Blog on 21st March, 2016 By Raffi Bilek, LCSW-C

So what’s the connection between bariatric surgery and therapy? If you’ve gotten the operation done or are considering it, you are probably aware that you have to do a psychological evaluation before going through with […]

Blog on 14th March, 2016 By Raffi Bilek, LCSW-C

Every now and then I hear about a “great new therapy” that promises fast results and lasting change (often after a single session or treatment). I am highly skeptical of such approaches and I encourage […]

Blog on 25th November, 2015 By Raffi Bilek, LCSW-C

With Thanksgiving around the corner, a post on gratitude seems apropos. Gratitude occupies an important position in the positive psychology literature. Positive psychology is a branch of psychology that focuses not on pulling people out […]

Blog on 23rd August, 2015 By Raffi Bilek, LCSW-C

At the Baltimore Therapy Center we frequently get calls that begin like this: “Hi, I’m looking for marriage counseling. Do you take Blue Cross Blue Shield?” While the short answer is yes, there’s unfortunately a […]

Blog on 26th October, 2014 By Raffi Bilek, LCSW-C

This short video offers an excellent perspective on what it’s like to be depressed.  Depression does tremendous damage to relationships.  If you or someone you love is suffering from depression, don’t hesitate to reach out […]