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Join date: Jun 26, 2025
Posts (30)
Oct 23, 2025 ∙ 4 min
Reframing Amid Rumination: How to Break the Negative Thinking Cycle
Persistent rumination can impact focus, happiness, productivity, and much more. Luckily, there are ways to overcome rumination; with a little understanding and focus, it is possible to shift our mental states to focus on brighter things.
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Oct 16, 2025 ∙ 4 min
Getting Out of Your Head and Back Into Your Body During Sex
If you’ve ever found yourself thinking, “Am I doing this right?” or “Why can’t I stay focused?” in the middle of intimacy, you’re not alone. These distractions are so common that therapists have a name for them. And there’s also a proven tool for overcoming them.
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Oct 3, 2025 ∙ 4 min
The Journey Back to Yourself After Trauma
It's easy to lose yourself after trauma. But there is a pathway back to who you are.
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Baltimore Therapy Center
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