Persistent rumination can impact focus, happiness, productivity, and much more. Luckily, there are ways to overcome rumination; with a little understanding and focus, it is possible to shift our mental states to focus on brighter things.

If you’ve ever found yourself thinking, “Am I doing this right?” or “Why can’t I stay focused?” in the middle of intimacy, you’re not alone. These distractions are so common that therapists have a name for them. And there’s also a proven tool for overcoming them.

It's easy to lose yourself after trauma. But there is a pathway back to who you are.