These are not easy times.
Therapy can help.
Some days it can be hard to get out of bed. You think, what's the point? You feel like there's a giant weight sitting on your chest.
Or maybe you know full well what the point is - and you're dreading facing it. It's easier to just hide under the covers.
If this sounds like you, you're not alone. Anxiety and depression are at an all-time high. And there's something you can do about it.
You don't have to go it alone.
Connecting with a therapist might be the best thing you can do for yourself. We're here to help you get unstuck and feel whole again.
There's no judgment, no pressure to do what you can't do - just a caring, objective, and nonjudgmental person who can guide you out of the things holding you back.
Depression doesn't need to keep you down. You don't need to be smothered by anxiety. Yesterday's trauma doesn't have to dictate today's reality.
Let's help you make a change.
BENEFITS OF MEETING IN PERSON
- It can be easier to develop a relationship with a therapist without a screen between you.
- Gets you out of your normal environment and routine.
- Less opportunity for distraction or technical problems.
- Feels more natural to some people.
BENEFITS OF ONLINE THERAPY
- Super convenient!
- No extra time commuting or waiting.
- Extra privacy.
- For some people it can be easier to open up about difficult topics with a little added distance.
Frequently Asked Questions
About online therapy
Yes! Research shows unequivocally that online therapy is as effective as in-person therapy. Your counselor will help to create a space online where you can connect and feel heard. You will be able to discuss your concerns and your goals and work towards the resolution you need, just the same as if you were there in person.
Perhaps – but you’re not talking to a computer screen; you’re talking to a human being who is there to help you get what you need out of this. Many people are surprised to find out how normal and comfortable it ends up feeling once they try it. It doesn’t take long to forget the screen is there and just be two human beings talking face to face.
You don’t have to be. All you need is an internet connection and you’re good to go. We’ll send you a link to click on and it will open up a window to speak to us – that’s all there is to it! If you’re using a mobile device you may have to download an app. We can definitely walk you through this is you need help. Learn more about the guidelines on how to prepare for a successful online session.
Not sure about a relationship you're in (or want to get into)? Talking to a therapist can help you clear things up.
Trouble with a parent, child, or sibling? Let's talk about it. We can bring them into sessions as needed (whether they live nearby or not).
Raffi led an informal group which I attended along with a few classmates from Israel in the summer of 2010. We had just returned to New Jersey from studying in a one- to two-year fellowship abroad. Ra
By Chanan Siris
Highly professional but down to earth. Both my husband and I felt completely understood and valued; something couple’s often fear simply cannot
Raffi made me enjoy going to therapy. I have learned to talk through issues that seemed impossible and I feel so much better about the communication in my relation
By Tyson V.
My boyfriend and I see Raffi and it was the best decision we ever made. It is hard to gather the right words to describe him and how much he has helped us and our
By Summer H.
Caitlin is so special. She is an excellent listener and offers valuable and practical advice for improving life circumstances. I would highly recommend her to anyone looking to grow and improve their