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Our Blog

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December 13 Reducing Anger in Your Life

Crummy things happen. They happen to you, they happen to me, they happen to everyone. You may feel you get more than your share of them. But nobody is spared the aggravations of daily life – getting cut off on the road, dealing with a surly customer service rep, finding you were given the wrong […]


By Raffi Bilek
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November 20 Understanding Your Anger: Where Does It Come From?

One of the important components of anger management is getting an understanding of where your anger is coming from so that you can work towards not only managing your anger when it comes up but also keeping it from boiling over in the first place. Often the reason we get angry is due to our […]


By Raffi Bilek
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October 29 Anger Management: Where to Start

People who struggle with anger management problems often feel like they are not in control when their anger gets the best of them. Have you ever felt like you go “from 0 to 100 in a second”? Or have others described you this way? Having a short fuse can certainly cause all manner of problems […]


By Raffi Bilek
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Our Testimonials

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Raffi led an informal group which I attended along with a few classmates from Israel in the summer of 2010. We had just returned to New Jersey from studying in a one- to two-year fellowship abroad. Ra

Chanan Siris
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Highly professional but down to earth. Both my husband and I felt completely understood and valued; something couple’s often fear simply cannot be achieved. I’m sure we’ll return we need a “tu

TA
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Raffi made me enjoy going to therapy. I have learned to talk through issues that seemed impossible and I feel so much better about the communication in my relation

Tyson V.
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My boyfriend and I see Raffi and it was the best decision we ever made. It is hard to gather the right words to describe him and how much he has helped us and our

Summer H.
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Caitlin is so special. She is an excellent listener and offers valuable and practical advice for improving life circumstances. I would highly recommend her to anyone looking to grow and improve their

Devorah Mattes